This is one of my absolute fav versions of rice to make…and eat!!! •Prepare 4 C preferred rice as usual (*I use white..nutritional explanation below) • In a large sauce pan combine 3 C diced tomatoes, 1 C diced celery, diced purple onion and handful of spinach and sauté in 2 tsp olive oil (I […]

Avo toast is always the best but avo toast on Ezekiel Bread is even better?? What’s the deal with Ezekiel Bread? Why do you keep hearing about it? Is it actually any better for you? Quite simply. Yes. Yes it is. Ezekiel Bread is not only whole grain it’s sprouted whole grain. I tend to […]

Nutritional Yeast: What it is, The health benefits and How to use it. With its awesome cheesy flavour and impressive nutritional profile, the popularity of Nutritional Yeast is quickly growing! So what is it, why is it so amazing and how do you eat it? L-R: 1)Baked potato, homemade bruschetta with garden tomatoes, veggie “chicken” […]

First off. Pickling your produce is one of the best ways to preserve. No chemicals. All natural. It’s the way we were meant to store food.  I’ve often wondered why we have ventured away from this type of food storage. We eat processed crap all the time instead of looking to the ways of the […]

First off…what are sea beans you ask? Well, they are crunchy, salty and delicious little plants that I personally find very tasty!! They are yummy to munch on all on their own but are also a great substitute for lettuce in wraps or sandwiches, add some extra flavour to salads and soups and really pair […]

Coffee…is it good? Is it bad? Should you give it up or keep drinking? Coffee is actually an extremely complex drink to study and because of this there is lots of mis-information out there. Most research studies focus on the caffeine content in coffee. Unfortunately this does not adequately represent the contents of this beverage from […]

Asian Veggie Tofu StirFry tonight at my house…. it was amazing but the tofu (a soy product) in it is something I use sparingly. We probably consume tofu about once every few months and I am also diligent in terms of limiting other soy food products.  SO WHAT IS THE DEAL WITH SOY? I have […]

It is difficult to believe that despite the phenomenal advances of modern medicine and agriculture 25% of people suffer from chronic fatigue, poor concentration, depression and a host of other serious health implications caused from a lack of dietary nutrients, namely iron and b12.  This picture is one of our favourites and happens to be […]

It is difficult to believe that despite the phenomenal advances of modern medicine and agriculture 25% of people suffer from chronic fatigue, poor concentration, depression and a host of other serious health implications caused from a lack of dietary nutrients, namely iron and b12.  This picture is one of our favourites and happens to be […]

There are so many amazing benefits of Diatomaceous Earth (DE). I’ve been using it daily for over two years and my children for around a year now.  Personally I’ve noticed: increased energy, shorter and lighter periods (which has been an immense help in getting my ferritin/iron levels under control without using birth control/synthetic hormones), huge improvement […]