Ahhh January. Minus 30 C this past week and the kids have colds/the flu (I’m in denial that Im sick too… however if you were to ask my co workers they might just say that I am?). This seems to be an annual occurrence. December is just so much fun and so busy that when […]

Cumin Chickpea Spinach and Tomato Soup??Its vegan, dairyfree, glutenfree and amazing! This one has loads of iron…given my lifelong history of anemia I am always cognizant of eating to PREVENT it from occurring and needing supplements. For those of you who have been on iron supplements you know exactly why I will do whatever it […]

If you haven’t tried spiralizing yet you really, really should. Using veggies as an alternative to pasta is low carb, easy, much tastier than you might think and of course it’s super healthy too! There are a few different types of spiralizers out there and I’ve tried quite a few, but always find myself going […]

Homemade veggie soup and pita chips make for an easy #fridaynight#supper ☺️If you don’t make your own veggie stock you really should start because it’s SO easy to do and it’s so nice to just pull some out of the freezer and be able to make a quick, healthy meal.  I keep a big resealable […]

Truly. All it takes is 10 min of prep work to get this soup in your Slow Cooker and have a meal ready when you get home for supper.  And….your kids won’t even know they are eating a mass quantity of cauliflower. And….it tastes incredible in addition to being filling enough to not need any […]

I don’t know what it is about soup but if I have a “specialty” soup is definitely it! I love making it and I love eating it and so do the kids. Plus it’s the best way to get them to eat any vegetable. Considering how we eat and how I cook, veggie intake generally isn’t […]

Vegan “creamy” mushroom soup is as easy as using your regular mushroom soup recipe and just substituting canned coconut milk where you would normally add cream. Total comfort food! Topped mine with green onion and coconut ba’con from @sailinonfoodtruck #yeg  Truly, you can “veganize” any mushroom soup recipe simply by substituting the cream for full […]

Ok. This flu that’s been going around our house can get lost anytime now.  It’s early this year and I’m hoping that means I can finally get a Halloween picture of my kids where they don’t have glassy eyes and red noses, since most years the three of us seem to get sick the day […]

Butternut squash soup #getinmybelly I love fall food? and I looovvvve squash most of all! To make: I sliced two squash in half (lengthwise) and took out the seeds, brushed maple olive oil @evoolutionyeg inside and placed skin up on a parchment lined baking sheet. Bake at 350 for around 30min. Then scoop out the […]

I can’t stop eating this soup. I had it for brunch and supper today and I’m still wanting more. Not to mention my kids fighting over who has had more of it haha!  This soup is so easy to make I’m almost embarrassed to post the “recipe.” Also it’s perfect to make in your slowcooker […]