Happy Canada Day! So my plans to make a red and white smoothie to celebrate today?? didn’t quite work out….but it was still delicious? berries, frozen coconut, almond milk and topped with chia seed pudding. I’ve never posted how to make chia seed pudding as its so easy I just take it for granted everyone […]

Post workout smoothiebowl for breakfast today. I LOVE smoothies❤️ I can add my plant protein, diatomaceous earth, lots of fruits and veggies and they are fun and easy to make. Plus they are great for on-the-go busy mornings or as an evening snack.  This one is frozen coconut with vanilla almond milk and dates, banana, […]

Dragon Fruit, Cacao, Banana and Chia Seed Chocolate Coconut Yoghurt Smoothie Bowl? Perfect post fasting cardio breakfast and great to add my tablespoon of Diatomaceous Earth to!  Smoothie bowls are soooo easy to make. Peel and freeze a few quartered bananas overnight. Then and add some chia seeds to any flavour of coconut yoghurt (available […]

Our breakfast staple is Overnight Oats. Great for a quick healthy breakfast, kids can eat it in the car if it’s one of “those” mornings AND so simple to make…my kids do theirs themselves:Mason jar 3/4 full of quick oats (GF or regular) Pour in almond milk until oats are saturated.  Layer of fruit (bananas […]